MoveMed Physiotherapy Blog
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TIPS FOR AVOIDING SPRING INJURIES
Spring is here! ‘Tis the season for warmer weather, budding flowers, and… lots of repetition injuries. Here are some injury prevention tips to keep you healthy and active this season.
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HOW TO FIX IT BAND PAIN
Iliotibial (IT) band syndrome is a frequent injury in runners. If managed properly, it can go away pretty quickly. But if not, it can seriously impair your running season…
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RUNNING TIPS FOR TRIATHLETES
Improving your running can significantly improve triathlon performance. Here are 3 key tips that will help you beat your personal best.
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WHAT IS A RUNNING ASSESSMENT (AND SHOULD YOU GET ONE?)
Learn about our physiotherapy running assessment (gait analysis) and whether or not you may benefit from this specialized service.
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RUNNING TECHNIQUE TIPS FOR INJURY PREVENTION AND PERFORMANCE
Learn science-backed tips on running technique to help you reduce your risk of running injuries and improve performance!
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WHAT YOU NEED TO KNOW ABOUT CHRONIC PAIN - PART 2
In this second blog post about chronic (persistent) pain, you will learn how physiotherapy can help.
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WHAT YOU NEED TO KNOW ABOUT CHRONIC PAIN - PART 1
Do you have chronic (persistent) pain? Read more to find out why your pain won't go away.
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TIPS FOR BEGINNER RUNNERS
Are you new to running? Hit the ground running with our tips for beginner runners just like you!