October is Breast Cancer Awareness Month

Discover how physiotherapy aids recovery after breast cancer surgery and supports proactive health, helping women regain strength and stay active.

Easy Trail Running Routes in Kelowna for Beginner Trail Runners

If you’re new to trail running and looking for some beginner-friendly routes around Kelowna, you’re in luck! Kelowna offers beautiful trails that are perfect for easing into trail running without overwhelming you.

An anatomical diagram of a running human with labels highlighting bones and joints, including femoral neck, femoral diaphysis (lateral cortex), patella, anterior cortex of the tibia, base of the second metatarsal, proximal diaphysis of the fifth metatarsal, medial malleolus, talus (lateral process), navicular bone, and great-toe sesamoids.

STRESS FRACTURE INJURIES: SHOULD YOU STOP RUNNING?

Stress fractures can sometimes be season-ending injuries. However, only a small proportion of stress fractures actually require extended rest… is your stress fracture high risk or low risk?

Renovations of MoveMed Physiotherapy's new space with partial ceiling installation, construction materials, tools, and wiring visible, along with wall plans taped on the wall.

2025 CLINIC UPDATES - WE'RE MOVING!

We’re excited to share that as of Monday, February 24th, 2025, we will be seeing all clients at our new space in central Kelowna at Unit 101 - 2040 Springfield Road. Learn more about our exciting move, including new service offerings!

Group of four people standing in snowy park with a baby in a stroller and a dog, smiling. Two women, two men, dressed in winter running gear. Overcast sky, leafless trees, others in the background.

2024 RECAP

2024 was a busy year! From clinic growth, community initiatives, our commitment to education, scientific contributions, to personal bucket list accomplishments - you can read about our 2024 highlights and commitment to sharing Movement as Medicine with our community.

A dirt trail winding through a green meadow with wildflowers, leading towards rolling hills and distant mountains under a cloudy sky.

TIPS FOR AVOIDING SPRING INJURIES

Spring is here! ‘Tis the season for warmer weather, budding flowers, and… lots of repetition injuries. Here are some injury prevention tips to keep you healthy and active this season.

A woman dressed in athletic wear holding her knee in pain while standing on a forest trail surrounded by tall trees and green foliage.

HOW TO FIX IT BAND PAIN

Iliotibial (IT) band syndrome is a frequent injury in runners. If managed properly, it can go away pretty quickly. But if not, it can seriously impair your running season…