October is Breast Cancer Awareness Month
Written by Erica Warrellow, Lead Client Care Coordinator
Supporting Women’s Health: How Physiotherapy Can Help
October is Breast Cancer Awareness Month, a time to raise awareness, encourage early detection, and highlight ways to support recovery and long-term health. While regular screenings are crucial, many women benefit from additional support through physiotherapy and movement.
The Role of Physiotherapy
Recovering After Breast Cancer Surgery
After breast cancer surgery, it is common to experience arm swelling (lymphedema), reduced range of motion, pain, or fatigue. Physiotherapy can play a key role in helping women recover from surgery by:
Managing swelling and lymphedema
Improving range of motion and strength
Reducing pain and discomfort
Supporting energy levels, return to daily activities and overall wellness
Our physiotherapists can also teach safe exercises to rebuild mobility and confidence, helping patients return to the activities they love.
Staying Active for Prevention and Long-Term Wellness
Exercise is one of the most effective tools for improving overall health and reducing the risk of cancer recurrence. Even light movement can have big benefits.
Activities such as walking, stretching, yoga, or light resistance training help:
Lower estrogen levels
Boost immune function
Enhance energy and mood
The goal is to move regularly and safely, and a physiotherapist can help you design a program that fits your comfort level and recovery stage.