Start the Year Strong
January is the perfect time for a fresh start. Whether you spend most of your day at a desk or you are already active, building an exercise habit now can transform your year. It is not just about fitness—it is about creating a routine that improves your body, mind, and daily life.

Ready to learn how to make it stick? Read the full blog for simple strategies to start—and keep—your exercise habit.

Discover more about the “silent disease” and how bone loss happens gradually and without pain - until a fracture occurs.

Discover how physiotherapy aids recovery after breast cancer surgery and supports proactive health, helping women regain strength and stay active.

This Halloween, we are busting some spooky physio myths! From flat feet to ice and ankle sprains, our team at MoveMed Physiotherapy separates fact from fiction, with research to prove it.