Easy Trail Running Routes in Kelowna for Beginner Trail Runners
Written by Jacob Jeffrey, Client Care Coordinator
If you’re new to trail running and looking for some beginner-friendly routes around Kelowna, you’re in luck! Kelowna offers beautiful trails that are perfect for easing into trail running without overwhelming you. Here are three easy and scenic routes to get you started:
Mission Creek Greenway
Mission Creek Greenway is a popular, flat, and well-maintained trail that runs along the creek. It offers a peaceful setting with lots of shade and greenery, making it ideal for hot summer days! The surface is mostly packed dirt and gravel. Plus, you can choose how far you want to run since the trail stretches for over 16 kilometers.
Knox Mountain: Paul’s Tomb Loop
For a bit more variety, try the Paul’s Tomb Loop on Knox Mountain. This trail features gentle elevation changes and well-marked paths. It’s a favorite among runners for its rewarding views of Okanagan Lake without being too technically challenging. Take it slow and enjoy the fresh air as you build your trail confidence. As a bonus, when you reach Paul’s tomb you can enjoy a refreshing swim at the beach before running back.
Dilworth Mountain Park
Dilworth Mountain Park offers a network of trails with mostly moderate terrain and wide paths, perfect for beginners who want to explore a bit more elevation but still keep it manageable. The park’s trails wind through forested areas with beautiful views of the lake and city below. With a blend of rolling terrain and scenic viewpoints, the park offers just the right amount of variety to keep each run interesting.
Starting with these easy routes will help you build strength, endurance, and confidence on trails, all while enjoying Kelowna’s stunning outdoors. Remember to wear proper trail shoes, carry water, and listen to your body as you explore these beginner-friendly trails.
If you want to get started on the right foot, book a physiotherapy appointment with our team of running-certified physiotherapists at our Kelowna clinic. At MoveMed Physiotherapy, all of our physiotherapists are runners themselves and have invested in additional certifications to assess and treat runners.
Happy running!