Have you ever wondered how your body moves when you run? A Running Assessment might be exactly what you are looking for. Whether you are a new runner, coming back after time off, or gearing up for your next race, a gait analysis provides invaluable insight into your running mechanics. Discover how it can elevate your performance and keep you moving confidently.

February is recognized across Canada as Heart Month, a time to reflect on heart health and the lifestyle choices that can help protect it. Discover how research continues to show that accessible forms of physical activity can significantly reduce cardiovascular risk.

Fall is the perfect time to assess your running mechanics, training habits, and injury risk. Here is why…

If you’re new to trail running and looking for some beginner-friendly routes around Kelowna, you’re in luck! Kelowna offers beautiful trails that are perfect for easing into trail running without overwhelming you.

Stress fractures can sometimes be season-ending injuries. However, only a small proportion of stress fractures actually require extended rest… is your stress fracture high risk or low risk?

Spring is here! ‘Tis the season for warmer weather, budding flowers, and… lots of repetition injuries. Here are some injury prevention tips to keep you healthy and active this season.

Iliotibial (IT) band syndrome is a frequent injury in runners. If managed properly, it can go away pretty quickly. But if not, it can seriously impair your running season…

Improving your running can significantly improve triathlon performance. Here are 3 key tips that will help you beat your personal best.

Learn about our physiotherapy running assessment (gait analysis) and whether or not you may benefit from this specialized service.

Learn science-backed tips on running technique to help you reduce your risk of running injuries and improve performance!

Are you new to running? Hit the ground running with our tips for beginner runners just like you!