PAIN AWARENESS WEEK

This week is all about bringing awareness, compassion, and understanding to those living with ongoing pain that isn’t always seen or easy to explain. Read more to learn about what chronic pain is, why it happens, and how movement-based therapy can make a difference.

SPOOKY PHYSIO MYTHS...BUSTED

This Halloween, we are busting some spooky physio myths! From flat feet to ice and ankle sprains, our team at MoveMed Physiotherapy separates fact from fiction, with research to prove it.

Hands folded facing up holding a pink breast cancer ribbon in front of a fluffy pink background

OCTOBER IS BREAST CANCER AWARENESS MONTH

Discover how physiotherapy aids recovery after breast cancer surgery and supports proactive health, helping women regain strength and stay active.

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EAS TRAIL RUNNING ROUTES IN KELOWNA FOR BEGINNER TRAIL RUNNERS

If you’re new to trail running and looking for some beginner-friendly routes around Kelowna, you’re in luck! Kelowna offers beautiful trails that are perfect for easing into trail running without overwhelming you.

Illustration of a running human with bones of the lower limbs and pelvis labeled, including femoral neck, femoral diaphysis, patella, anterior cortex of the tibia, base of the second metatarsal, proximal diaphysis of the fifth metatarsal, medial malleolus, talus, navicular bone, and great-toe sesamoids.

STRESS FRACTURE INJURIES: SHOULD YOU STOP RUNNING?

Stress fractures can sometimes be season-ending injuries. However, only a small proportion of stress fractures actually require extended rest… is your stress fracture high risk or low risk?

Interior of a building under construction or renovation, with partially installed ceiling panels, construction tools, wiring, and a reception desk area.

2025 CLINIC UPDATES - WE'RE MOVING!

We’re excited to share that as of Monday, February 24th, 2025, we will be seeing all clients at our new space in central Kelowna at Unit 101 - 2040 Springfield Road. Learn more about our exciting move, including new service offerings!

Group of four physiotherapists and a dog standing outdoors in snowy weather, with a baby in a stroller, near a start sign and a handicapped parking sign.

2024 RECAP

2024 was a busy year! From clinic growth, community initiatives, our commitment to education, scientific contributions, to personal bucket list accomplishments - you can read about our 2024 highlights and commitment to sharing Movement as Medicine with our community.

A dirt road winding through a green meadow with white wildflowers, leading towards rolling hills and mountains in the distance under a cloudy sky.

TIPS FOR AVOIDING SPRING INJURIES

Spring is here! ‘Tis the season for warmer weather, budding flowers, and… lots of repetition injuries. Here are some injury prevention tips to keep you healthy and active this season.

A woman in athletic wear is holding her knee while standing on a trail in a forest.

HOW TO FIX IT BAND PAIN

Iliotibial (IT) band syndrome is a frequent injury in runners. If managed properly, it can go away pretty quickly. But if not, it can seriously impair your running season…