Running

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  • Image of Misson Creek Greenway trail

    Easy Trail Running Routes in Kelowna for Beginner Trail Runners

    If you’re new to trail running and looking for some beginner-friendly routes around Kelowna, you’re in luck! Kelowna offers beautiful trails that are perfect for easing into trail running without overwhelming you.

  • STRESS FRACTURE INJURIES: SHOULD YOU STOP RUNNING?

    Stress fractures can sometimes be season-ending injuries. However, only a small proportion of stress fractures actually require extended rest… is your stress fracture high risk or low risk?

  • TIPS FOR AVOIDING SPRING INJURIES

    Spring is here! ‘Tis the season for warmer weather, budding flowers, and… lots of repetition injuries. Here are some injury prevention tips to keep you healthy and active this season.

  • HOW TO FIX IT BAND PAIN

    Iliotibial (IT) band syndrome is a frequent injury in runners. If managed properly, it can go away pretty quickly. But if not, it can seriously impair your running season…

  • RUNNING TIPS FOR TRIATHLETES

    RUNNING TIPS FOR TRIATHLETES

    Improving your running can significantly improve triathlon performance. Here are 3 key tips that will help you beat your personal best.

  • WHAT IS A RUNNING ASSESSMENT (AND SHOULD YOU GET ONE?)

    WHAT IS A RUNNING ASSESSMENT (AND SHOULD YOU GET ONE?)

    Learn about our physiotherapy running assessment (gait analysis) and whether or not you may benefit from this specialized service.

  • RUNNING TECHNIQUE TIPS FOR INJURY PREVENTION AND PERFORMANCE

    Learn science-backed tips on running technique to help you reduce your risk of running injuries and improve performance!

  • TIPS FOR BEGINNER RUNNERS

    Are you new to running? Hit the ground running with our tips for beginner runners just like you!