• Exercise Consulting and Physical Activity for Health

Movement is Medicine.

Older woman in athletic clothing performs a lunge stretch on a track field outdoors, with a backdrop of trees, houses, and a hill under a partly cloudy sky.

Are you looking to move more, but not sure where to start - or struggling to stay active because of pain, injury, or a health condition? Or are you an athlete looking for personalized training and advice?

Our physiotherapists can help you safely build confidence in movement and create a plan that fits your goals and lifestyle.

Book a Session
Group of people running or jogging on a trail along a lake with mountains in the background for MoveMed physiotherapy's trail running clinics.

Why Movement Matters

The Canadian 24-Hour Movement Guidelines recommend adults get:

  • 150 minutes of moderate-to-vigorous aerobic exercise per week

  • 2 sessions of strength training per week

Meeting these guidelines is linked to better overall health and a lower risk of:

  • Cardiovascular disease and hypertension

  • Type 2 diabetes and several cancers

  • Anxiety, depression, and cognitive decline

And if you’re a runner - great news! Running is an especially efficient form of exercise, associated with:

  • 27% lower risk of death from all causes

  • 30% lower risk from cardiovascular disease

  • 23% lower risk from cancer (Pedisic et al., 2020)

A man is performing a squat exercise while holding a dumbbell in a fitness setting, monitored by Bea Francisco, registered physiotherapist,

Our Approach to Exericse Consulting and Physical Activity

A woman squatting while holding a barbell with weights in a gym, with Rob Sullivan, registered physiotherapist standing nearby observing.

We believe any movement counts - and that the best exercise plan is one you enjoy and can maintain.
Your physiotherapist will:

  • Assess your current activity level, movement patterns, and any barriers

  • Help you set realistic, measurable goals

  • Create a personalized exercise or movement plan designed to build strength, stamina, and confidence over time

  • Provide ongoing guidance and motivation to help you stay consistent and injury-free

Whether you are just starting out, returning from injury, or managing a chronic condition, we are here to help you move for your health - and keep moving for life.

Are you an athlete looking for improvements in performance and a structured training plan? Click here to learn more about MoveMed Physiotherapy’s Sports Physiotherapy services and our speciallizations.

Who we treat

  • Beginners getting active

  • Injured individuals

  • Busy parents

  • Chronic pain clients

  • Runners & athletes

  • Pre- and Post-surgery clients

  • Older adults

  • Desk workers

  • Anyone wanting to move better

Visit Us

Unit 101 - 2040 Springfield Rd
Kelowna, BC V1Y 9N7

Hours
Monday - Thursday: 7am - 7pm
Friday: 9am - 7pm

(778) 940-6495

Book Session