By driving our ankle through three different directions, this exercise works to improve your ankle mobility and dorsiflexion (how much you can pull your toes up to your shins)
Lateral leg raises target the hip and abductors, strengthening your back, which can help improve your balance and reduce back pain.
Exercises with resistance bands, like seated rows, are a great alternative to exercising with heavier dumbbells & free weights. Seated rows strengthen the arms and shoulders.
The 90 90 hip switch is a great exercise to warm up and improve internal and external rotation of the hips.
A modified version of a popular arm and upper-body strengthening exercise. Grab a pair of resistance bands & follow the steps below to get started.
Tip: Try this exercise with a small, lightweight set of dumbbells to challenge yourself.
TKEs activate and strengthen the inner quads using a resistance band. This will help the patella to move up and down with ease along the femoral groove. Great for those who suffer with patellofemoral pain syndrome.