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MoveMed Physiotherapy Kelowna
Our Approach
Our Team
Careers
Partners
Contact Us
Physiotherapy Services and Treatments
Solid Bones Strength Class
Trail Running Clinics
Sports First Aid
Physiotherapy Rates & FAQ
Blog
Media Articles
Seminars/Workshops
BOOK AN APPOINTMENT
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  • Lower-Body Mobility Exercises,
• 8/29/25

90 90 Hip Switch

The 90 90 hip switch is a great exercise to warm up and improve internal and external rotation of the hips.

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Seated Rows with Resistance Bands

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Seated Bicep Curls with Resistance Bands

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