Exercise Prescription
Targeted. Effective. Personal.
According to research, exercise is one of the most effective ways to reduce pain, restore function, and prevent future injury.
At MoveMed Physiotherapy, we integrate targeted exercises into nearly every treatment plan, because movement is medicine.
Our Approach to Exercise Perscription
We do not believe in long, overwhelming lists of exercises. Instead, we focus on quality over quantity, selecting only the movements that matter most for your recovery and goals.
Each exercise is carefully chosen and progressed at the right time, ensuring that you’re always challenged, but never overloaded.
What to Expect:
Personalized home exercise programs tailored to your condition and lifestyle
Progressions that evolve with your recovery
Hands-on coaching to ensure correct form and confidence
Digital exercise plans (with videos and notes) for easy reference
What We Help With
Sports and running injuries
Post-surgical rehabilitation
Chronic pain and mobility issues
Strength and conditioning goals
Pelvic health and core stability
TMJ and neck pain
Return-to-work or return-to-sport programs
Why It Matters
The right exercises at the right time can accelerate healing, improve performance, and keep injuries from coming back.
Our physiotherapists help you move smarter, so you can move better, longer, and pain-free.
Visit Us
Unit 101 - 2040 Springfield Rd
Kelowna, BC V1Y 9N7
Hours
Monday - Thursday: 7am - 7pm
Friday: 9am - 7pm
(778) 940-6495