Kelowna Trail Running
Move Together.
Over the past two years, we have loved offering formal 10-week trail running clinics - and we are so grateful for the amazing support from our community.
For 2025, we are taking a more inclusive approach with free, social trail runs open to everyone! These runs are a great way to stay active, connect with others, and explore Kelowna’s beautiful trails.
Join MoveMed Physiotherapy every Tuesday evening for a casual, community-focused trail run at Knox Mountain
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Knox Mountain, meet at the bottom parking lot by the tennis courts.
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Tuesdays, 6:30pm - 7:30pm (leaving sharp at 6:30pm) - Please note the time change to 6:30pm for the fall.
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About 5 - 8 km, 200 - 300m elevation.
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Runners who can comfortably run about 1 hour - friendly, easy pace.
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Movement is Medicine - Let’s build a community, move together, and have fun on the trails!
Headlamps are required for fall - Beginning October 1st 2025!
Visit Us
Unit 101 - 2040 Springfield Rd
Kelowna, BC V1Y 9N7
Hours
Monday - Thursday: 7am - 7pm
Friday: 9am - 7pm
(778) 940-6495