Exercise Consulting and Physical Activity for Health
Movement is Medicine!
Are you looking to move more, but not sure where to start - or struggling to stay active because of pain, injury, or a health condition? Our physiotherapists can help you safely build confidence in movement and create a plan that fits your goals and lifestyle.
Why Movement Matters
The Canadian 24-Hour Movement Guidelines recommend adults get:
150 minutes of moderate-to-vigorous aerobic exercise per week
2 sessions of strength training per week
Meeting these guidelines is linked to better overall health and a lower risk of:
Cardiovascular disease and hypertension
Type 2 diabetes and several cancers
Anxiety, depression, and cognitive decline
And if you’re a runner - great news! Running is an especially efficient form of exercise, associated with:
27% lower risk of death from all causes
30% lower risk from cardiovascular disease
23% lower risk from cancer (Pedisic et al., 2020)
Our Approach to Exericse Consulting and Physical Activity
We believe any movement counts - and that the best exercise plan is one you enjoy and can maintain.
Your physiotherapist will:
Assess your current activity level, movement patterns, and any barriers
Help you set realistic, measurable goals
Create a personalized exercise or movement plan designed to build strength, stamina, and confidence over time
Provide ongoing guidance and motivation to help you stay consistent and injury-free
Whether you’re just starting out, returning from injury, or managing a chronic condition, we’re here to help you move for your health - and keep moving for life.
Who we treat
Beginners getting active
Injured individuals
Busy parents
Chronic pain clients
Runners & athletes
Pre- and Post-surgery clients
Older adults
Desk workers
Anyone wanting to move better
Visit Us
Unit 101 - 2040 Springfield Rd
Kelowna, BC V1Y 9N7
Hours
Monday - Thursday: 7am - 7pm
Friday: 9am - 7pm
(778) 940-6495