Reach your physical health goals with a personalized plan.

    • Learn how to run faster and/or injury free (based on your goals!)

    • High-definition video analysis of your gait

    • Science-backed advice on technique, training, exercises, and footwear

    • Initial training program included

    • For women experiencing leaking, pelvic pain, or feelings of heaviness

    • Pre-natal and post-partum care

    • Prolapse assessment and management

    • Assessment of the pelvic floor muscles (internal and/or external)

    • Treatment can include a combination of education, lifestyle modifications, exercises, hands-on treatment

    • Treatment plans for Injury prevention & performance optimization

    • Injury Rehabilitation and Return to Sport programming

    • Coverage of sporting events as sports first responder

    • For anyone looking to experience Movement as Medicine

    • Receive a personalized recovery plan based on your goals

    • Learn the tools you need to stay physically active for life

    • Baseline measurements to track progress

    • Science-backed advice on conservative management, lifestyle modifications

    • Safe treatment and exercise plan tailored to you

    • For anyone experiencing jaw pain or dysfunction (clicking, locking, grinding, tension, reduced mobility, tension headaches)

    • Treatment can include manual therapy techniques, individualized exercises, and advice on optimal posture and lifestyle changes

Our Expertise is Recognized Worldwide

Our physiotherapy and sports medicine research has been published in the top scientific journals and featured in the most reputable media sources.
Knee Injury Article
The Globe And Mail 10% Rule Article
Washington Post Does Running Wreck Your Knees
Injuries need PEACE & LOVE
Podium Runner Running injuries

Our Team

Clinicians + Educators + Researchers

Our team of physiotherapists are also educators and researchers - a combination that guarantees high-quality care based on the latest science, with clear explanations and a concrete plan.

We are THE Specialized Running Clinic in the Okanagan

Do you want to run injury free? Our approach is based on 10+ years of experience teaching other healthcare professionals around the globe about running injury prevention and management.

Not a runner? Don’t worry, we see anyone who wants to experience Movement as Medicine pain-free - whatever type of movement that may be.

2024 Spring Trail Running Clinic

What People Are Saying

  • “Within an hour Kaz had identified new factors and had a plan to get me back in action. For anyone struggling with a running injury, or any injury, I highly highly recommend these guys!”

    —J.R.

  • "I had a wonderful experience working with Bea on a running assessment. She provided specific and actionable feedback to get me back on track with running postpartum.”

    —M.S.

  • JF helped me go from daily hip pain with any activity to running my first ultramarathon with no pain and getting a personal best.

    —S.N.

  • “Laurence did an amazing job dealing with my running related knee issues. One of the best physiotherapy experiences I’ve had. Will definitely go back!”

    —H.I.

“As a professional athlete, I depend on a highly-tuned, functioning body for my livelihood and have worked with JF for the majority of my career, both in-person and virtually, to help keep me at the top of my game.

Not only has JF provided outstanding diagnostic abilities, but he has been excellent at keeping me accountable to proper recovery, treatment adherence, and personally tailored return-to-sport protocols. I have learned an incredible amount about my body, my biomechanics, and how best to navigate my injuries both physically and psychologically through working with JF.”

-Rach McBride, Professional Triathlete

Photo by Stef Hanson